Life Story Work in menopause

Menopause is a transformational and existential experience for many women, beyond common public narratives on the topic which focus on ageing, symptoms, and loss. 

Menopause offers women the opportunity to adapt to new life roles as their own unique journey through menopause unfolds, and Life Story Work can help affirm women’s stories of strength, experience, wellbeing, freedom, personal development and growth. 

Life Story Work as part of the menopause journey can support women to integrate the changes they go through, reflect on their past stories, and consider what new narratives they want to focus on as they move forward into post-menopausal life.